Weigh In record (no journal entry) for 14 October 2019
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165.5 kg
Lost so far: 13.5 kg.
Still to go: 165.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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931 kcal
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Fat: 19.91g | Prot: 100.73g | Carbs: 81.51g.
Breakfast: Tomaatit, Kahvi, Nutrilett Chocolate Shake, Huhtahyvät Lihahyytelö. Lunch: Tomaatit, Rainbow Uunijuurekset, Atria Perhetilan Kana Sisäfilee Naturel, Nutrilett Thai Red Curry. Dinner: Tomaatit, Rainbow Uunijuurekset, Atria Perhetilan Kana Sisäfilee Naturel, Nutrilett Vegetable Soup. Supper: Tomaatit, Huhtahyvät Lihahyytelö, Pakkasmarja 100% Kotimainen Mustikka, Nutrilett Raspberry Shake Rahkalla. more...
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Gaining 1.0 kg a Week
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