Weigh In record (no journal entry) for 14 October 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1286 kcal
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Fat: 65.15g | Prot: 89.80g | Carbs: 73.88g.
Breakfast: Bombbar Протеиновое Печенье Лимон, Bombbar Батончик Мультизлаковый "Клубника". Lunch: Хлебный Дом Батон Зерновой с Семенами Льна, SPAR Семга Соленая Филе-Кусок. Snacks/Other: Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк. more...
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Gaining 1.4 kg a Week
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Pro_zdorovoye_pitaniye's Weight History
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