Weigh In record (no journal entry) for 14 October 2019
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91.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1367 kcal
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Fat: 50.28g | Prot: 123.60g | Carbs: 91.65g.
Breakfast: Fage Yogurt Greco Total 0%, Namedsport Vibracell Sport, Caffè (dalla Moca), Nocciole, Noci. Lunch: Riso, Primia Carote Crude, Olio Extra Vergine di Oliva. Dinner: Bonduelle Songino, Conad Carote Julienne, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). more...
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Gaining 9.1 kg a Week
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emocion82's Weight History
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