Olessja's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

78.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1685 kcal

Fat: 108.05g | Prot: 119.19g | Carbs: 58.80g. Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: Schlagsahne, Elbtal Rahm-Rosenkohl, Real Quality Hähnchenspieße. Snacks/Other: Whey Protein, K-Classic Bio Mandel Drink, Nick's Peanuts N' Fudge. more...

741 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Olessja's Journal, 14 Oct 19

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Olessja's Weight History