Weigh In record (no journal entry) for 14 October 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3038 kcal
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Fat: 74.68g | Prot: 189.44g | Carbs: 409.44g.
Breakfast: Fage Yogurt Greco Total 0%, Rio Mare Filetto di Sgombro al Naturale, Weider Vegan Protein, Sale, Olio Extra Vergine di Oliva, Pomodori, Conad Pane di Segale, Adez Latte di Riso. Lunch: Conad Pane di Segale, Pomodori, Olio Extra Vergine di Oliva, Sale, Fettina di Vitello, Conad Pasta Integrale. Dinner: Hamburger di Pollo, Patata Bollita. Snacks/Other: Melone, Banana, Weider Vegan Protein, Fage Yogurt Greco Total 0%, Pere, Melanzana, Conad Pane di Segale, Grana Padano Grana Padano, Peperoni. more...
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Gaining 14.7 kg a Week
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salvatoredevivo's Weight History
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