Weigh In record (no journal entry) for 14 October 2019
|
73.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1056 kcal
|
Fat: 46.33g | Prot: 70.24g | Carbs: 100.92g.
Breakfast: Jardin Кофе с Молоком, Винегрет, Ратимир Сырники, Jardin Кофе с Молоком. Lunch: Суп Гороховый с Копченостями. Dinner: Картофель с Курицей. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya.homina's Weight History
|