Weigh In record (no journal entry) for 13 October 2019
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90.2 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1477 kcal
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Fat: 116.79g | Prot: 65.20g | Carbs: 49.34g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Haşlanmış Yumurta, Tereyağı, Yeşil Zeytin, Bal, Tulum Peyniri, Cumhuriyet Sucuk. Dinner: Tereyağı, Mantar, Kıyma. more...
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Losing 0.8 kg a Week
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agunay1234's Weight History
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