Weigh In record (no journal entry) for 13 October 2019
|
78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
985 kcal
|
Fat: 33.12g | Prot: 105.90g | Carbs: 66.24g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds). Dinner: Low Sodium Lowfat Cottage Cheese, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Chobani 2% Plain Greek Yogurt, Oil Popped White Popcorn . more...
|
steady weight
|
|
IowaBill's Weight History
|