Weigh In record (no journal entry) for 13 October 2019
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1812 kcal
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Fat: 62.06g | Prot: 134.11g | Carbs: 184.18g.
Breakfast: Menemen, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Semizotu Yemeği, Haşlanmış Tavuk Göğsü. Dinner: Ceviz, Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Avokado. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Fellas Protein Bar Peanut & Cacao, Armut. more...
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2732 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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