sandra.ferreira1984's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

88.9 kg Lost so far: 12.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1057 kcal

Fat: 77.42g | Prot: 77.02g | Carbs: 11.37g. Breakfast: Tirol Creme de Leite, Café, Ovo. Lunch: Lasanha de acelga. Dinner: Sadia Mussarela, Sadia Presunto Magro Cozido, Miraella Requeijão Cremoso. Snacks/Other: Miraella Requeijão Cremoso, Sadia Presunto Cozido Magro. more...

2819 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sandra.ferreira1984's Journal, 13 Oct 19

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