Weigh In record (no journal entry) for 13 October 2019
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1431 kcal
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Fat: 53.53g | Prot: 53.64g | Carbs: 181.89g.
Breakfast: Myprotein Gerstengraspulver, Materne Rotes Johannisbeergelee, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Heinz Tomato Ketchup, Metzger Wiener Würstchen, Weizenbrötchen. Dinner: Zestonics Liquid Chlorophyll aus Alfalfa mit Minzgeschmack, Knack & Back Sonntagsbrötchen, Vegetarische Lasagne mit Gemüse. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer Joghurt. more...
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steady weight
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