Weigh In record (no journal entry) for 13 October 2019
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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828 kcal
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Fat: 33.37g | Prot: 36.20g | Carbs: 99.96g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Oven Roasted, Fat Free, Sliced), Apples. more...
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Gaining 1.7 kg a Week
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Pearsall30-34's Weight History
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