Weigh In record (no journal entry) for 13 October 2019
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115.8 kg
Lost so far: 34.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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750 kcal
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Fat: 55.15g | Prot: 52.96g | Carbs: 8.34g.
Breakfast: Butterball Everyday Turkey Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Cheddar Cheese Sticks. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 2.1 kg a Week
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umrebels's Weight History
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