View Diet Calendar, 13 October 2019:
|
1372 kcal
|
Fat: 51.22g | Prot: 89.50g | Carbs: 149.27g.
Breakfast: 雪比 無糖纖優格, 無糖豆漿, 小黃瓜, 番茄, 水煮魚, 蘋果(去皮), 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 糙米飯, 冬瓜, 燙青菜, 苦瓜, Ikea 鮭魚菲力, 義美 傳統板豆腐. Dinner: 清蒸或水煮蛤蜊/蜆, 大黃瓜, 百香果, 百香果, 小白菜. more...
|
|
1790 kcal
|
Exercise:
做家事 - 1 hour and 30 minutes, 騎自行車 - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|