Weigh In record (no journal entry) for 13 October 2019
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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684 kcal
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Fat: 22.90g | Prot: 63.56g | Carbs: 62.19g.
Breakfast: Morangos, Suco de Limão, Banana Caturra. Lunch: Peito de Frango, Tomates Cereja, Alface, Couve Manteiga Refogada. Dinner: Alface, Tomates Vermelhos, Clara de Ovo, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana Caturra, Laranja Pêra. more...
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Losing 3.5 kg a Week
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Jocassia's Weight History
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