Weigh In record (no journal entry) for 13 October 2019
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60.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1069 kcal
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Fat: 30.33g | Prot: 31.92g | Carbs: 166.41g.
Breakfast: Perdigão Margarina Claybom, Café com Açúcar, Pão Francês. Lunch: Salada Crua, Molho Branco, Macarrão. Snacks/Other: Coca-Cola Coca-Cola, Perdigão Mortadela Tradicional, Pão Francês. more...
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Gaining 2.8 kg a Week
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torrinic's Weight History
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