Weigh In record (no journal entry) for 13 October 2019
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64.3 kg
Lost so far: 15.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1701 kcal
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Fat: 74.17g | Prot: 81.97g | Carbs: 169.27g.
Breakfast: Fol Epi Legere, Leichter Genuss Geflügel Salami , Bresso Feine Kräuter, Delique Mayonnaise , Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Edeka Sauerkirschen, Sweet Valley Mandarin-Orangen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Leichter Genuss Magerquark. Dinner: Beste Ernte Rote Beete Kugeln, Beste Ernte Cornichons, Ostsee Fisch Rollmops, Hereford Corned Beef, Pellkartoffeln, Spiegelei. Snacks/Other: Milka Milka Daim, Nutella Nutella, Brandt Hobbits Kernig, Duplo Winter-Mandel, Kinder Schoko-Bons. more...
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Losing 1.4 kg a Week
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Lionora1984's Weight History
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