Weigh In record (no journal entry) for 13 October 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1766 kcal
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Fat: 56.71g | Prot: 71.51g | Carbs: 250.24g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Grafschafter Rübenkraut, Deli Reform Das Original, Green Grocer's Waldbeeren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Mint Dark Chocolate. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Sabinehummel57's Weight History
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