Weigh In record (no journal entry) for 13 October 2019
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1601 kcal
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Fat: 76.87g | Prot: 55.29g | Carbs: 181.16g.
Breakfast: Marmelade, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Butter, Mehrkornbrötchen, Aldi Kondensmilch 4%. Lunch: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. Dinner: Storck Super Dickmanns, Storck Super Dickmanns, Mamma Gina Natives Olivenöl Extra, Aldi Parmigiano Reggiano, Aldi Serano Schinken, Butter, Grüne Bohnen. more...
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Losing 0.2 kg a Week
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schlankeelke's Weight History
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