Weigh In record (no journal entry) for 13 October 2019
|
80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2260 kcal
|
Fat: 113.81g | Prot: 71.73g | Carbs: 237.55g.
Breakfast: Nutella Nutella, Milchkaffee mit Zucker, WEFA Butter-Stuten. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen , Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, WEFA Butter-Stuten. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Hamburger. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
2153 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|