c.gaska's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

60.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1197 kcal

Fat: 55.69g | Prot: 55.36g | Carbs: 120.04g. Breakfast: Käse, Mestemacher Walnuss-Brot, Croissant. Dinner: Reis (Gekocht), Hühnchen Curry. Snacks/Other: Magnum Yoghurt & Raspberry. more...

823 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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c.gaska's Journal, 13 Oct 19

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c.gaska's Weight History