Weigh In record (no journal entry) for 13 October 2019
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1630 kcal
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Fat: 89.93g | Prot: 33.28g | Carbs: 175.25g.
Breakfast: Gut & Günstig Geflügelsalat, Honig, Vollkornbrot. Snacks/Other: Dr. Oetker Philadelphia-Torte, Nusstorte, Sahnekuchen. more...
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Losing 0.9 kg a Week
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kiloelfe's Weight History
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