Weigh In record (no journal entry) for 13 October 2019
|
80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
985 kcal
|
Fat: 44.30g | Prot: 34.19g | Carbs: 109.99g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Aknaz Tam Yağlı Beyaz Peynir, Pekmez, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta, Ev Kızartması. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|