Weigh In record (no journal entry) for 13 October 2019
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1254 kcal
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Fat: 36.74g | Prot: 105.20g | Carbs: 137.21g.
Breakfast: Племзавод Октябрьский Творог Мягкий 5%. Lunch: ВкусВилл Голубцы с Говядиной, Агуша Пюре Грушевое. Dinner: Свекла Вареная, Селедка, Картошка Вареная. more...
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Gaining 0.3 kg a Week
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Надежда 228's Weight History
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