Weigh In record (no journal entry) for 13 March 2013
|
106.5 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 30.43g | Prot: 72.89g | Carbs: 158.51g.
Breakfast: Plums, Strawberries, Blueberries, Galia Melon. Lunch: Artisan Four Cheese Rice Crackers, Broccoli, Butter, Fully Cooked Turkey Sausage Links, Real Eggs. Dinner: Sour Cream, Turkey Chili with Beans. Snacks/Other: Cordial or Liqueur, Chocolate Cheerios. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|