Lizellefourie5's Journal, 13 Oct 19

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Lost the 0.7 kg that I gained 😁

54 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1087 kcal

Fat: 42.68g | Prot: 71.59g | Carbs: 91.49g. Breakfast: Pick n Pay Crunchy Peanut Butter, Jungle Oats. Lunch: KOO Chakalaka, Beef Goulash. Dinner: Future Life Oats and Honey Flavoured Brown Bread , Baked Egg. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar. more...

1498 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lizellefourie5's Weight History

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Lizellefourie5's Journal, 13 Oct 19

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Lizellefourie5's Weight History