Weigh In record (no journal entry) for 13 October 2019
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82.2 kg
Lost so far: 47.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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253 kcal
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Fat: 27.47g | Prot: 0.75g | Carbs: 0.37g.
Breakfast: Aldi Bio Kokosöl, Kaffee, Kerrygold Butter. more...
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steady weight
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MikeSierra1968's Weight History
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