Weigh In record (no journal entry) for 13 October 2019
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90.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1183 kcal
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Fat: 50.26g | Prot: 45.11g | Carbs: 139.16g.
Breakfast: Сыр Российский, Батон, Сметана , Драники. Lunch: Зефир в Шоколаде, Сыр Российский, Хлеб. Dinner: Котлета Говяжья, Красные Помидоры, Картофельное Пюре. Snacks/Other: Шоколадные Вафли, Котлета Говяжья, Хлеб Черный. more...
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Losing 0.4 kg a Week
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shavrik8's Weight History
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