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This LOOKS very beige and bland, but I was surprised at how flavorful it was between the capers, artichokes, and smoked salt flakes. I practically inhaled it. Will definitely repeat.
View Diet Calendar, 12 October 2019:
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1467 kcal
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Fat: 99.22g | Prot: 64.03g | Carbs: 91.23g.
Breakfast: Synergy Strawberry Serenity Kombucha, Organic Pastures Grade A Raw Whole Milk. Lunch: Mccauley Family Farms Firecracker Carrot, A Live Fermented Vegetable, Egg, Del Monte Avocado, O'Charley's Pico de Gallo, Butter (Salted). Dinner: Synergy Strawberry Serenity Kombucha, Del Monte Avocado, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's English Cucumber, Capers , Boiled Egg, Dole Shredded Lettuce, Organic Pastures Grade A Raw Whole Milk. Snacks/Other: Water, Water, Synergy Strawberry Serenity Kombucha, Trader Joe's Raw Pecan Halves, Water, Water, Water, Water, Water, White Mountain Organic Bulgarian Yogurt, Simply Nature Organic Chicken Bone Broth, O'Charley's Pico de Gallo. more...
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 Comments
Sometimes the simplest ingredients give the most intense flavors...especially capers and artichokes. Yum
12 Oct 19 by member: binkytexas
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12 Oct 19 by member: jcmama777
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my kind of salad! #saladgang
13 Oct 19 by member: johncip
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Capers! I love those little things and I forget to add them to salads. That looks good and healthy.
13 Oct 19 by member: cocobutt
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My big jar of capers is empty. It's on my list for my restaurant depot visit for later this week. I need to look for frozen artichokes there also as they seem to be very difficult to find around here, the ones in the jars are so salty.
13 Oct 19 by member: wholefoodnut
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I missed says that salad sounds yummy--I have a cat "helping" me type this am.
13 Oct 19 by member: wholefoodnut
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I don't know what capers taste like but it looks like a good, healthy dish!
13 Oct 19 by member: Fritzy 22
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Fritzy, I sometimes substitute dill pickles-- a slightly different taste but it can often work. They are very salty and distinct and provide some amazing umami. .
13 Oct 19 by member: wholefoodnut
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13 Oct 19 by member: gz9gjg
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That looks healthy and tasty!
13 Oct 19 by member: sherriboseski
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Wendyree's Weight History
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