Weigh In record (no journal entry) for 12 October 2019
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73.4 kg
Lost so far: 13.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1394 kcal
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Fat: 95.03g | Prot: 94.30g | Carbs: 66.93g.
Breakfast: Quick Corned Beef and Cabbage. Dinner: Salt , Kerrygold Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Bacon & Ranch Smothered Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Snack Triple Chocolate Bar. more...
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Losing 2.5 kg a Week
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SashaDixon's Weight History
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