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Don't you just hate that doctors are against each other about keto and WFPB? I'm 71 and as I can remember it has been eat more fruits and vegetables and eat your greens! Now how can adjust without fruits and one that restricts some vegetables be good for you? Maybe it's ok to do a diet for a short time to loose weight and then eat your fruits and lots of any vegetables but a diet without them can't be good for you for the long haul! Now that's just my opinion and you can have yours!
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