Weigh In record (no journal entry) for 12 October 2019
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2101 kcal
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Fat: 73.56g | Prot: 149.68g | Carbs: 210.66g.
Breakfast: Tam Buğday Ekmeği, Bal, Kaymak, Çırpılmış Yumurta. Lunch: Adana Durum. Dinner: Karnabahar Yemeği, Erişte, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2849 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Elliptical - 20 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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