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FluffynotFat58
Journal
12 Oct 19
FluffynotFat58's Journal, 12 Oct 19
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....
122.9 kg
Lost so far:
2.4 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
82 kcal
Fat: 3.05g | Prot: 0.48g | Carbs: 14.09g.
Breakfast:
International Delight French Vanilla, Coffee.
more...
3446 kcal
Exercise:
Desk Work - 4 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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FluffynotFat58's Weight History
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