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evgeniyKo
Journal
12 Oct 19
evgeniyKo's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
78.9 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
1439 kcal
Fat: 79.35g | Prot: 73.52g | Carbs: 181.63g.
Breakfast:
Шоколадница Свежевыжатый Грейпфрутовый Сок, Nescafe Dolce Gusto Кофе с Молоком, Шоколадница Бифштекс с Яйцом Пашот и Тостом.
Lunch:
Lucky Days Шоколад, Перекресток Виноград Белый.
Dinner:
Ашатли Молоко 4%, Ultimate Nutrition Протеин, My Box Лапша Соба с Овощами.
more...
2481 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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evgeniyKo's Weight History
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