Weigh In record (no journal entry) for 12 October 2019
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1583 kcal
|
Fat: 71.31g | Prot: 69.37g | Carbs: 173.08g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: In-N-Out French Fries, Unsweetened Iced Tea, In-N-Out Hamburger Protein Style. Dinner: Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Butter, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Iced Coffee, Hummus, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee with Sugar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|