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Ayucempluk
Journal
12 Oct 19
Ayucempluk's Journal, 12 Oct 19
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Sedih naik lagi krn ga bisa nahan liat kue2😭
75.9 kg
Lost so far:
1.1 kg
.
Still to go:
59.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
951 kcal
Fat: 28.64g | Prot: 36.47g | Carbs: 148.69g.
Breakfast:
Mango.
Lunch:
Mangos, Shrimp (Mixed Species, Moist Heat, Cooked), Tropicana Slim Beras Merah, Ice Cream, Vegetable Soup (Home Recipe).
Snacks/Other:
Indomaret Kuaci.
more...
2409 kcal
Exercise:
olahraga - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Gaining 0.7 kg a Week
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Ayucempluk's Weight History
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