Weigh In record (no journal entry) for 12 October 2019
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84.8 kg
Lost so far: 11.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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776 kcal
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Fat: 33.72g | Prot: 37.76g | Carbs: 77.20g.
Breakfast: Kaffee mit Milch, Gutfried Hähnchen-Salami (5g), Milfina Butter , Bauernbrot. Lunch: Ofenkartoffel (Schale gegessen), Fettarmer Naturjoghurt, Green Grocer's Gemüse Pfanne Asiatische Art, Aldi Hähnchen-Unterschenkel. Snacks/Other: KitKat Singles. more...
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Losing 4.2 kg a Week
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Mina Alexander's Weight History
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