Weigh In record (no journal entry) for 12 October 2019
|
87.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1288 kcal
|
Fat: 43.55g | Prot: 66.29g | Carbs: 159.91g.
Breakfast: Café. Lunch: Ritter Sobremesa de Limão , Legumes Cozidos, Feijão Preto Cozido, Frimesa Toucinho em Cubo. Dinner: De Marchi Polpa de Goiaba, Farinha de Mandioca, Ovo Frito, Feijão Preto Cozido. Snacks/Other: Nestlé 100% Cacau em Pó, Zero-Cal Adoçante, Requeijão, Café. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maksonpcarlos's Weight History
|