Weigh In record (no journal entry) for 12 October 2019
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1096 kcal
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Fat: 75.27g | Prot: 88.99g | Carbs: 20.33g.
Breakfast: Queijo Ricota, Sadia Filezinho de Frango, Café, Copra Óleo de Côco, Pura Vida Manteiga Ghee, Ovo Frito. Lunch: Abacate, Carne de Panela, Salada Crua. more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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