renate.palmer's Journal, 12 Oct 19


View Diet Calendar, 12 October 2019:
1612 kcal Fat: 81.36g | Prot: 98.71g | Carbs: 119.44g.   Breakfast: Aldi Large Free Range Eggs, Aldi British Mature Cheddar, Aldi Cooked Ham Trimmings , Aldi Mixed Peppers, Asda Baby Plum Tomatoes. Dinner: Asda Chosen By You Farfalle Pasta Bows, Sacla' Sun-Dried Tomato Pesto, MuscleFood Chicken Breast. Snacks/Other: McVitie's Chocolate Hobnobs, Oreo Choc’O Brownie. more...
4153 kcal Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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