Meal at Annie's Burger shack last Saturday. I've been struggling with stress all week with work and it's caused me to eat some things I shouldn't have. For the week I should of been under cals but sometimes it doesn't matter.
Trying harder this week. Weighing Friday as I have a meal out with work.
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112.4 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1612 kcal
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Fat: 81.36g | Prot: 98.71g | Carbs: 119.44g.
Breakfast: Aldi Large Free Range Eggs, Aldi British Mature Cheddar, Aldi Cooked Ham Trimmings , Aldi Mixed Peppers, Asda Baby Plum Tomatoes. Dinner: Asda Chosen By You Farfalle Pasta Bows, Sacla' Sun-Dried Tomato Pesto, MuscleFood Chicken Breast. Snacks/Other: McVitie's Chocolate Hobnobs, Oreo Choc’O Brownie. more...
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4153 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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