Weigh In record (no journal entry) for 12 October 2019
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1582 kcal
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Fat: 45.55g | Prot: 72.11g | Carbs: 217.65g.
Breakfast: Gekochtes Ei, Ketchup, Kaffee mit Milch, Lieken Urkorn Fit & Vital Vitaminbrot, Honig. Lunch: Reis (Gekocht), Gut & Günstig Körniger Frischkäse, Kidneybohnen (Dose), Rote Paprika, REWE Sonnenmais. Dinner: Lieken Urkorn Fit & Vital Vitaminbrot, Tomaten, Kerrygold Cheddar Würzig, Reis (Gekocht), Gut & Günstig Körniger Frischkäse, Kidneybohnen (Dose), REWE Sonnenmais. Snacks/Other: Fiore Mio Amarettini, Gut & Günstig Frische Vollmilch 3,5%. more...
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2136 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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EeneMeene's Weight History
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