Weigh In record (no journal entry) for 12 October 2019
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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795 kcal
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Fat: 41.85g | Prot: 62.82g | Carbs: 38.46g.
Lunch: SPAR Feine Küche Puten Cordon Bleu. Dinner: Vollmilch, Mestemacher Eiweißbrot (50g), Hofer Ungarische Salami. more...
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Losing 9.8 kg a Week
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