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:o) Not having a hard time with this diet really at all which is somewhat surprising. No crazy cravings or hunger pangs. Feeling satisfied and positive. I hope it continues like this for the next 15.6 lbs!
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 30.48g | Prot: 98.08g | Carbs: 158.46g.
Breakfast: David Jalapeno Hot Salsa Sunflower Seeds, great value 1% cottage cheese, great value nondairy creamer, coffee. Lunch: EAS Chocolate fudge shake. Dinner: hershey's lite chocolate syrup, Bananas, smart ones fettuccini alfredo, Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, golean, honeycrisp apple. more...
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1894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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