Weigh In record (no journal entry) for 12 October 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1535 kcal
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Fat: 59.85g | Prot: 74.17g | Carbs: 176.87g.
Breakfast: Amandes, Pomme, Carrefour Yaourt à la Grecque. Lunch: Carrefour Mozzarella, La Boulangère Pain Burger Bio, Marque Repère Steak Haché 5% , Pomme, Carrefour Carottes Râpées , Notre Jardin Betteraves Rouges Entières, Salade Verte, Tomate Cœur de Bœuf. Dinner: Florette Tzatziki, Delisse Liégeois Chocolat, Lidl Pain de Seigle Complet Nature , Les Croisés Coulommiers, Marque Repère Jambon Supérieur , Courgette. Snacks/Other: Lindt Chocolat Noir 85%, Lindt Chocolat Lindor. more...
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1899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Seven - 7 minutes, Shopping - 1 hour and 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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biloute-05's Weight History
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