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I made it through the day and only worked 40 minutes of overtime! Hooray! I had a very good teriyaki chicken lean cuisine for lunch, and very healthy snacks! It's amazing how I FEEL better after just a couple of days of eating healthy, and getting enough rest. Now, it's time to work out! Have a great evening!
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1005 kcal
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Fat: 27.58g | Prot: 39.53g | Carbs: 149.55g.
Breakfast: yoplait blueberry, Oatmeal, Cooked, Quick (1 or 3 Minutes) . Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal) . Dinner: chinese chicken salad. Snacks/Other: pineapple, Fiberful Dried Fruit Bar - Boysenberry, pita chips, Hummus. more...
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3238 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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