Weigh In record (no journal entry) for 12 October 2019
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63 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2233 kcal
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Fat: 82.98g | Prot: 56.51g | Carbs: 233.11g.
Breakfast: Milka Молочный Шоколад. Lunch: Сливочное Масло, Батон, Nescafe Кофе 3 в 1 Xtra Strong, Хек Жареный. Dinner: Флинт Сухарики, Белый Медведь Пиво, Семечки. more...
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Losing 3.5 kg a Week
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