Weigh In record (no journal entry) for 12 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1346 kcal
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Fat: 52.92g | Prot: 42.80g | Carbs: 172.40g.
Breakfast: Arnott's Tim Tam Original, Stork Country Spread Medium Fat, Tea with Milk, KOO Baked Beans in Tomato Sauce, Pork and Beef Sausage (Cooked) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Safari Peanuts & Raisins, Bonaqua Flavoured Water. Dinner: Apricot Jams and Preserves , Black Cat Crunchy Peanut Butter, Lifestyle Nutrition Brown Rice Cakes Unsalted, Arnott's Tim Tam Original, Pork and Beef Sausage (Cooked) , Eskort Red Viennas, Fried Egg , Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls. Snacks/Other: Granny Smith Apples. more...
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Losing 0.1 kg a Week
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TMlobane's Weight History
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