Weigh In record (no journal entry) for 12 October 2019
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70.6 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1522 kcal
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Fat: 82.91g | Prot: 68.60g | Carbs: 126.43g.
Breakfast: Alce Nero Miele di Acacia, Fage Yogurt Greco Total 0%, Certossa Pane alla Segale, Tartufi i ricotta cocco e cioccolato, Uva Bianca. Lunch: Esselunga Torta alle Nocciole, Olio Extra Vergine di Oliva, Patate al Forno, Riso Integrale, Pollo al Curry. Dinner: St Michel Mini Madeleines, Novi Extra Fondente con Scorzette di Arancia e Mandorle, Insalata Mista Verde, Carrefour Pane di Grano Duro, Esselunga Salamelle di Suino senza Pelle. Snacks/Other: Panmonviso Biscotto Salute Fave di Cacao e Cocco. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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