Weigh In record (no journal entry) for 12 October 2019
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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856 kcal
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Fat: 41.81g | Prot: 71.50g | Carbs: 53.32g.
Breakfast: ВкусВилл Сметана 20%, Избенка Творог 5% Можайский, Яйцо, Банан. Lunch: Авокадо, Просто Рис Отборный, Индилайт Филе Грудки Индейки. Dinner: Spainolli Оливковое Масло Extra Virgin, Умалат Сыр Сулугуни, Индилайт Филе Грудки Индейки. more...
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Gaining 0.4 kg a Week
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НастяЖукова's Weight History
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